Pork, leg joint, roast, lean only
18-484
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 182kcal
- Energy (kJ)
- 765kJ
- Protein
- 33g
- Fat
- 5.5g
- Saturated fatty acids
- 1.9g
- Monounsaturated fatty acids
- 2.3g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 69mg
- Potassium
- 400mg
- Calcium
- 10mg
- Magnesium
- 27mg
- Phosphorus
- 250mg
- Iron
- 1.1mg
- Copper
- 0.06mg
- Zinc
- 3.2mg
- Chloride
- 67mg
- Manganese
- Trace
- Selenium
- 21µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.73mg
- Riboflavin
- 0.25mg
- Niacin
- 9.7mg
- Vitamin B6
- 0.5mg
- Vitamin B12
- 1µg
- Folate
- 4µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993; vitamin D from LGC, Determination of 25-OH vitamin D in selected foodstuffs, 1997