Apples, cooking, stewed without sugar, flesh only
14-320
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 40kcal
- Energy (kJ)
- 169kJ
- Protein
- 0.2g
- Fat
- 0.3g
- Saturated fatty acids
- 0.06g
- Monounsaturated fatty acids
- 0.03g
- Polyunsaturated fatty acids
- 0.13g
- Carbohydrate
- 9.7g
- Total sugars
- 9.7g
- Fibre (AOAC)
- 1.7g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 87mg
- Calcium
- 3mg
- Magnesium
- 3mg
- Phosphorus
- 7mg
- Iron
- 0.1mg
- Copper
- 0.03mg
- Zinc
- Trace
- Chloride
- 73mg
- Manganese
- 0.02mg
- Selenium
- Trace
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.11mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.03mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- 12mg
Description
22 samples, autumn and winter, UK grown pre-packed and loose, including Bramley and unspecified varieties
References
DH, Nutrient analysis of fruit and vegetables, 2013