Pears, average, raw, flesh only
14-365
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 44kcal
- Energy (kJ)
- 190kJ
- Protein
- 0.3g
- Fat
- 0.1g
- Saturated fatty acids
- 0.01g
- Monounsaturated fatty acids
- 0.03g
- Polyunsaturated fatty acids
- 0.03g
- Carbohydrate
- 11.3g
- Total sugars
- 11.3g
- Fibre (AOAC)
- 2.7g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 105mg
- Calcium
- 7mg
- Magnesium
- 5mg
- Phosphorus
- 9mg
- Iron
- 0.14mg
- Copper
- 0.05mg
- Zinc
- 0.1mg
- Chloride
- 64mg
- Manganese
- 0.05mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 15µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- Trace
- Vitamin K1
- 3.6µg
- Thiamin
- 0.03mg
- Riboflavin
- 0.04mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 6µg
- Vitamin C
- 3mg
Description
22 samples, autumn and winter, UK grown and imported, pre-packed and loose, including Conference, Comice, Concorde, Rocha and Green Williams
References
Nutrient analysis of fresh and processed fruit and vegetables, 2013; and calculated from 14-192