Bran, wheat
11-906
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 186kcal
- Energy (kJ)
- 785kJ
- Protein
- 14.8g
- Fat
- 5.5g
- Saturated fatty acids
- 0.89g
- Monounsaturated fatty acids
- 0.74g
- Polyunsaturated fatty acids
- 2.86g
- Carbohydrate
- 20.6g
- Total sugars
- 2.3g
- Fibre (AOAC)
- 41.3g
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 1269mg
- Calcium
- 65mg
- Magnesium
- 389mg
- Phosphorus
- 1078mg
- Iron
- 8.6mg
- Copper
- 1.04mg
- Zinc
- 5.6mg
- Chloride
- 95mg
- Manganese
- 5.85mg
- Selenium
- 14µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 1.02mg
- Vitamin K1
- 10.4µg
- Thiamin
- 0.93mg
- Riboflavin
- 0.33mg
- Niacin
- 26.1mg
- Vitamin B6
- 1.15mg
- Vitamin B12
- 0µg
- Folate
- 76µg
- Vitamin C
- 0mg
Description
5 samples, 4 products
References
LGC, Nutrient survey of flours and grains, 2005
PRAL Score
9.53 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.