Beef, brisket, raw, lean
18-012
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 139kcal
- Energy (kJ)
- 584kJ
- Protein
- 21.1g
- Fat
- 6.1g
- Saturated fatty acids
- 2.5g
- Monounsaturated fatty acids
- 2.5g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 59mg
- Potassium
- 330mg
- Calcium
- 4mg
- Magnesium
- 21mg
- Phosphorus
- 190mg
- Iron
- 1.7mg
- Copper
- 0.03mg
- Zinc
- 3.4mg
- Chloride
- 49mg
- Manganese
- Trace
- Selenium
- 7µg
- Iodine
- 10µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- 0.14mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.24mg
- Niacin
- 4.9mg
- Vitamin B6
- 0.51mg
- Vitamin B12
- 2µg
- Folate
- 14µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993