Sev/ganthia, homemade
17-836
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 478kcal
- Energy (kJ)
- 2003kJ
- Protein
- 18.8g
- Fat
- 25.1g
- Saturated fatty acids
- 1.87g
- Monounsaturated fatty acids
- 13.1g
- Polyunsaturated fatty acids
- 8.37g
- Carbohydrate
- 47.1g
- Total sugars
- 1.9g
- Fibre (AOAC)
- 8.4g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 246mg
- Calcium
- 48mg
- Magnesium
- 51mg
- Phosphorus
- 182mg
- Iron
- 2.2mg
- Copper
- 0.23mg
- Zinc
- 1.2mg
- Chloride
- 59mg
- Manganese
- 1.36mg
- Selenium
- 3µg
- Iodine
- Trace
Vitamins
- Carotene
- 26µg
- Retinol equivalent
- 4µg
- Vitamin D
- 0µg
- Vitamin E
- 6.69mg
- Thiamin
- 0.3mg
- Riboflavin
- 0.14mg
- Niacin
- 1.6mg
- Vitamin B6
- 0.28mg
- Vitamin B12
- 0µg
- Folate
- 72µg
- Vitamin C
- Trace
Description
Recipe, savoury Indian snack
References
Updated 2014