Couscous, plain, raw
11-901
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 364kcal
- Energy (kJ)
- 1549kJ
- Protein
- 12g
- Fat
- 2.1g
- Saturated fatty acids
- 0.3g
- Monounsaturated fatty acids
- 0.26g
- Polyunsaturated fatty acids
- 0.84g
- Carbohydrate
- 79.2g
- Total sugars
- 2.3g
- Fibre (AOAC)
- 3.7g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 287mg
- Calcium
- 28mg
- Magnesium
- 59mg
- Phosphorus
- 238mg
- Iron
- 2mg
- Copper
- 0.36mg
- Zinc
- 1.8mg
- Chloride
- 93mg
- Manganese
- 1.07mg
- Selenium
- 5µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.13mg
- Thiamin
- 0.28mg
- Riboflavin
- 0.06mg
- Niacin
- 2.6mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 0µg
- Folate
- 28µg
- Vitamin C
- 0mg
Description
8 samples, 8 products, wheat
References
LGC Nutrient survey of flours and grains 2005