Lamb, loin chops, microwaved, lean and fat
18-147
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 352kcal
- Energy (kJ)
- 1463kJ
- Protein
- 27.5g
- Fat
- 26.9g
- Saturated fatty acids
- 12.8g
- Monounsaturated fatty acids
- 10.2g
- Polyunsaturated fatty acids
- 1.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.18g
- Sodium
- 74mg
- Potassium
- 310mg
- Calcium
- 17mg
- Magnesium
- 24mg
- Phosphorus
- 200mg
- Iron
- 1.8mg
- Copper
- 0.09mg
- Zinc
- 3.3mg
- Chloride
- 76mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 8µg
- Vitamin D
- 0.6µg
- Vitamin E
- 0.14mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.2mg
- Niacin
- 5.5mg
- Vitamin B6
- 0.27mg
- Vitamin B12
- 3µg
- Folate
- 3µg
- Vitamin C
- 0mg
Description
Calculated from 72% lean and 28% fat
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994