Pork, loin chops, barbecued, lean
18-248
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 186kcal
- Energy (kJ)
- 780kJ
- Protein
- 31.1g
- Fat
- 6.8g
- Saturated fatty acids
- 2.4g
- Monounsaturated fatty acids
- 2.6g
- Polyunsaturated fatty acids
- 1.1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 67mg
- Potassium
- 430mg
- Calcium
- 23mg
- Magnesium
- 29mg
- Phosphorus
- 260mg
- Iron
- 0.8mg
- Copper
- 0.08mg
- Zinc
- 2.6mg
- Chloride
- 62mg
- Manganese
- 0.02mg
- Selenium
- 19µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.01mg
- Thiamin
- 1.18mg
- Riboflavin
- 0.17mg
- Niacin
- 9.6mg
- Vitamin B6
- 0.35mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
19 samples of a mixture of loin and pork chops
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993