Pork, loin chops, roasted, lean and fat, weighed with bone
18-257
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 229kcal
- Energy (kJ)
- 955kJ
- Protein
- 24.2g
- Fat
- 14.7g
- Saturated fatty acids
- 5.3g
- Monounsaturated fatty acids
- 6.5g
- Polyunsaturated fatty acids
- 2.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 51mg
- Potassium
- 270mg
- Calcium
- 15mg
- Magnesium
- 19mg
- Phosphorus
- 170mg
- Iron
- 0.6mg
- Copper
- 0.07mg
- Zinc
- 1.8mg
- Chloride
- 54mg
- Manganese
- 0.01mg
- Selenium
- 15µg
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.58mg
- Riboflavin
- 0.12mg
- Niacin
- 6.4mg
- Vitamin B6
- 0.32mg
- Vitamin B12
- 1µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
Calculated from 18-256
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993