Pork, diced, kebabs, grilled, lean and fat
18-222
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 189kcal
- Energy (kJ)
- 797kJ
- Protein
- 33.6g
- Fat
- 6.1g
- Saturated fatty acids
- 2.2g
- Monounsaturated fatty acids
- 2.4g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 81mg
- Potassium
- 500mg
- Calcium
- 9mg
- Magnesium
- 33mg
- Phosphorus
- 310mg
- Iron
- 1.2mg
- Copper
- 0.12mg
- Zinc
- 3.3mg
- Chloride
- 69mg
- Manganese
- 0.04mg
- Selenium
- 21µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.9µg
- Vitamin E
- 0.02mg
- Thiamin
- 1.08mg
- Riboflavin
- 0.37mg
- Niacin
- 9.6mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
Calculated from 96% lean and 4% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993