Beef, fillet steak, raw, lean
18-016
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 140kcal
- Energy (kJ)
- 586kJ
- Protein
- 21.2g
- Fat
- 6.1g
- Saturated fatty acids
- 2.8g
- Monounsaturated fatty acids
- 2.4g
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.11g
- Sodium
- 44mg
- Potassium
- 340mg
- Calcium
- 4mg
- Magnesium
- 23mg
- Phosphorus
- 210mg
- Iron
- 2.1mg
- Copper
- Trace
- Zinc
- 2.8mg
- Chloride
- 51mg
- Manganese
- 0.02mg
- Selenium
- 7µg
- Iodine
- 7µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- 0.12mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.28mg
- Niacin
- 4.7mg
- Vitamin B6
- 0.47mg
- Vitamin B12
- 2µg
- Folate
- 10µg
- Vitamin C
- 0mg
Description
17 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993