Trout, rainbow, baked, flesh only, fillets weighed with bones and skin
16-489
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 131kcal
- Energy (kJ)
- 548kJ
- Protein
- 20.7g
- Fat
- 5.3g
- Saturated fatty acids
- 1.25g
- Monounsaturated fatty acids
- 1.35g
- Polyunsaturated fatty acids
- 1.88g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 81mg
- Potassium
- 378mg
- Calcium
- 16mg
- Magnesium
- 25mg
- Phosphorus
- 221mg
- Iron
- 0.35mg
- Copper
- 0.04mg
- Zinc
- 0.5mg
- Chloride
- 139mg
- Manganese
- 0.01mg
- Selenium
- 20µg
- Iodine
- 7µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 38µg
- Vitamin D
- 7.1µg
- Vitamin E
- 0.77mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.11mg
- Niacin
- 5.6mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 2.7µg
- Folate
- 10µg
- Vitamin C
- Trace
Description
Calculated from 16-396 using edible conversion factor of 0.87
References
DH, Nutrient analysis of fish and fish products, 2013