Trout, rainbow, flesh only, raw
16-395
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 127kcal
- Energy (kJ)
- 534kJ
- Protein
- 19.9g
- Fat
- 5.3g
- Saturated fatty acids
- 1.21g
- Monounsaturated fatty acids
- 1.45g
- Polyunsaturated fatty acids
- 1.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.28g
- Sodium
- 110mg
- Potassium
- 383mg
- Calcium
- 21mg
- Magnesium
- 26mg
- Phosphorus
- 228mg
- Iron
- 0.28mg
- Copper
- 0.04mg
- Zinc
- 0.5mg
- Chloride
- 150mg
- Manganese
- 0.01mg
- Selenium
- 19µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 25µg
- Vitamin D
- 7.9µg
- Vitamin E
- 0.44mg
- Thiamin
- 0.16mg
- Riboflavin
- 0.12mg
- Niacin
- 7.3mg
- Vitamin B6
- 0.31mg
- Vitamin B12
- 2.8µg
- Folate
- 9µg
- Vitamin C
- Trace
Description
9 samples, 9 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013