Peanuts, dry roasted
14-878
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 590kcal
- Energy (kJ)
- 2444kJ
- Protein
- 25.7g
- Fat
- 49.8g
- Saturated fatty acids
- 8.9g
- Monounsaturated fatty acids
- 22.8g
- Polyunsaturated fatty acids
- 15.5g
- Carbohydrate
- 10.3g
- Total sugars
- 3.8g
- Fibre (AOAC)
- 7.6g
Minerals
- Salt
- 1.98g
- Sodium
- 790mg
- Potassium
- 730mg
- Calcium
- 52mg
- Magnesium
- 190mg
- Phosphorus
- 420mg
- Iron
- 2.1mg
- Copper
- 0.64mg
- Zinc
- 3.3mg
- Chloride
- 1140mg
- Manganese
- 2.2mg
- Selenium
- 3µg
- Iodine
- 19µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 1.11mg
- Vitamin K1
- 0.31µg
- Thiamin
- 0.18mg
- Riboflavin
- 0.13mg
- Niacin
- 13.1mg
- Vitamin B6
- 0.54mg
- Vitamin B12
- 0µg
- Folate
- 44µg
- Vitamin C
- 0mg
Description
10 samples, 5 brands
References
Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991; and industry data, 2013. Folate from LGC 'Individual folates in foodstuffs' 1996. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000