Beef, stewing steak, stewed, lean and fat
18-081
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 203kcal
- Energy (kJ)
- 852kJ
- Protein
- 29.2g
- Fat
- 9.6g
- Saturated fatty acids
- 3.7g
- Monounsaturated fatty acids
- 4.2g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 51mg
- Potassium
- 250mg
- Calcium
- 15mg
- Magnesium
- 19mg
- Phosphorus
- 180mg
- Iron
- 2.3mg
- Copper
- 0.04mg
- Zinc
- 7.5mg
- Chloride
- 33mg
- Manganese
- 0.01mg
- Selenium
- 10µg
- Iodine
- 12µg
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0.6µg
- Vitamin E
- 0.17mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.15mg
- Niacin
- 2.4mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 2µg
- Folate
- 11µg
- Vitamin C
- 0mg
Description
Calculated from 84% lean and 14% fat
References
Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993