Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone
18-190
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 160kcal
- Energy (kJ)
- 666kJ
- Protein
- 15g
- Fat
- 11.1g
- Saturated fatty acids
- 3.7g
- Monounsaturated fatty acids
- 3.4g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.11g
- Sodium
- 44mg
- Potassium
- 240mg
- Calcium
- 3mg
- Magnesium
- 17mg
- Phosphorus
- 140mg
- Iron
- 1.2mg
- Copper
- 0.07mg
- Zinc
- 2.3mg
- Chloride
- 44mg
- Manganese
- 0.01mg
- Selenium
- 1µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- 0.03mg
- Thiamin
- 0.18mg
- Riboflavin
- 0.16mg
- Niacin
- 3.1mg
- Vitamin B6
- 0.29mg
- Vitamin B12
- 2µg
- Folate
- 6µg
- Vitamin C
- 0mg
Description
Calculated from 64% lean and 12% fat
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994