Lamb, breast, roasted, lean
18-113
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 273kcal
- Energy (kJ)
- 1138kJ
- Protein
- 26.7g
- Fat
- 18.5g
- Saturated fatty acids
- 8.6g
- Monounsaturated fatty acids
- 7g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.23g
- Sodium
- 93mg
- Potassium
- 330mg
- Calcium
- 8mg
- Magnesium
- 22mg
- Phosphorus
- 200mg
- Iron
- 1.6mg
- Copper
- 0.07mg
- Zinc
- 5.1mg
- Chloride
- 67mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.11mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.19mg
- Niacin
- 5.7mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 3µg
- Folate
- 6µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994