Lobster, boiled, weighed with shell
16-343
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 37kcal
- Energy (kJ)
- 157kJ
- Protein
- 8g
- Fat
- 0.6g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- Trace
- Total sugars
- Trace
Minerals
- Salt
- 0.3g
- Sodium
- 120mg
- Potassium
- 94mg
- Calcium
- 22mg
- Magnesium
- 12mg
- Phosphorus
- 93mg
- Iron
- 0.3mg
- Copper
- 0.49mg
- Zinc
- 0.9mg
- Chloride
- 190mg
- Manganese
- 0.01mg
- Selenium
- 19µg
- Iodine
- 36µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 0.53mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.02mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 1µg
- Folate
- 3µg
- Vitamin C
- Trace
Description
Calculated from boiled 16-332
References
Fish and Fish Products Supplement, 1993; selenium calculated from 16-332
PRAL Score
4.79 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.