Chicken, dark meat, roasted
18-329
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 196kcal
- Energy (kJ)
- 819kJ
- Protein
- 24.4g
- Fat
- 10.9g
- Saturated fatty acids
- 2.89g
- Monounsaturated fatty acids
- 5.07g
- Polyunsaturated fatty acids
- 2.14g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.25g
- Sodium
- 100mg
- Potassium
- 300mg
- Calcium
- 17mg
- Magnesium
- 23mg
- Phosphorus
- 200mg
- Iron
- 0.8mg
- Copper
- 0.08mg
- Zinc
- 2.2mg
- Chloride
- 88mg
- Manganese
- 0.02mg
- Selenium
- 17µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 24µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.23mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.11mg
- Niacin
- 6.2mg
- Vitamin B6
- 0.27mg
- Vitamin B12
- 1µg
- Folate
- 10µg
- Vitamin C
- 0mg
Description
19 samples, fresh and frozen
References
Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995