Beef, flank, raw, lean and fat
18-025
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 266kcal
- Energy (kJ)
- 1105kJ
- Protein
- 19.7g
- Fat
- 20.8g
- Saturated fatty acids
- 8.7g
- Monounsaturated fatty acids
- 9.6g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 54mg
- Potassium
- 300mg
- Calcium
- 5mg
- Magnesium
- 19mg
- Phosphorus
- 170mg
- Iron
- 1.5mg
- Copper
- 0.03mg
- Zinc
- 3mg
- Chloride
- 46mg
- Manganese
- Trace
- Selenium
- 6µg
- Iodine
- 10µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- 0.13mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.22mg
- Niacin
- 4.3mg
- Vitamin B6
- 0.45mg
- Vitamin B12
- 2µg
- Folate
- 16µg
- Vitamin C
- 0mg
Description
Calculated from 76% lean and 23% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993