Turkey, whole, raw, weighed with bone
18-353
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 93kcal
- Energy (kJ)
- 390kJ
- Protein
- 15.1g
- Fat
- 3.6g
- Saturated fatty acids
- 1.1g
- Monounsaturated fatty acids
- 1.3g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 50mg
- Potassium
- 230mg
- Calcium
- 4mg
- Magnesium
- 16mg
- Phosphorus
- 150mg
- Iron
- 0.4mg
- Copper
- 0.02mg
- Zinc
- 1.3mg
- Chloride
- 40mg
- Manganese
- Trace
- Selenium
- 8µg
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 5µg
- Vitamin D
- 0.3µg
- Vitamin E
- Trace
- Thiamin
- 0.05mg
- Riboflavin
- 0.14mg
- Niacin
- 5.2mg
- Vitamin B6
- 0.38mg
- Vitamin B12
- 1µg
- Folate
- 11µg
- Vitamin C
- 0mg
Description
Calculated from 18-352
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995