Lamb, leg, whole, roasted well done, lean
18-137
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 208kcal
- Energy (kJ)
- 873kJ
- Protein
- 31.3g
- Fat
- 9.2g
- Saturated fatty acids
- 3.7g
- Monounsaturated fatty acids
- 3.9g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 62mg
- Potassium
- 350mg
- Calcium
- 8mg
- Magnesium
- 27mg
- Phosphorus
- 230mg
- Iron
- 2.3mg
- Copper
- 0.13mg
- Zinc
- 4.8mg
- Chloride
- 78mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.04mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.27mg
- Niacin
- 6.9mg
- Vitamin B6
- 0.3mg
- Vitamin B12
- 3µg
- Folate
- 3µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994