Pork, diced, slow-cooked, lean
18-223
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 169kcal
- Energy (kJ)
- 710kJ
- Protein
- 30g
- Fat
- 5.4g
- Saturated fatty acids
- 1.6g
- Monounsaturated fatty acids
- 1.9g
- Polyunsaturated fatty acids
- 1.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.1g
- Sodium
- 41mg
- Potassium
- 230mg
- Calcium
- 12mg
- Magnesium
- 20mg
- Phosphorus
- 180mg
- Iron
- 1.1mg
- Copper
- 0.13mg
- Zinc
- 3.5mg
- Chloride
- 60mg
- Manganese
- 0.02mg
- Selenium
- 19µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.03mg
- Thiamin
- 0.52mg
- Riboflavin
- 0.25mg
- Niacin
- 4.5mg
- Vitamin B6
- 0.27mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993