Breakfast cereal, bran flakes, fortified
11-763
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 333kcal
- Energy (kJ)
- 1417kJ
- Protein
- 9.6g
- Fat
- 2.2g
- Saturated fatty acids
- 0.31g
- Monounsaturated fatty acids
- 0.22g
- Polyunsaturated fatty acids
- 1.06g
- Carbohydrate
- 73.3g
- Total sugars
- 21g
- Fibre (AOAC)
- 13.4g
Minerals
- Salt
- 0.9g
- Sodium
- 360mg
- Potassium
- 480mg
- Calcium
- 44mg
- Magnesium
- 121mg
- Phosphorus
- 357mg
- Iron
- 13.5mg
- Copper
- 0.42mg
- Zinc
- 2.1mg
- Chloride
- 550mg
- Manganese
- 2.48mg
- Selenium
- 6µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 4.6µg
- Vitamin E
- 8.3mg
- Thiamin
- 1.1mg
- Riboflavin
- 1.4mg
- Niacin
- 15.6mg
- Vitamin B6
- 1.4mg
- Vitamin B12
- 2.3µg
- Folate
- 367µg
- Vitamin C
- 0mg
Description
15 samples, 8 products, including Kellogg's and own brands
References
LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013