Lamb, leg chops, grilled, lean and fat, weighed with bone
18-125
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 186kcal
- Energy (kJ)
- 778kJ
- Protein
- 23.8g
- Fat
- 10.1g
- Saturated fatty acids
- 4.2g
- Monounsaturated fatty acids
- 4.3g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 59mg
- Potassium
- 340mg
- Calcium
- 23mg
- Magnesium
- 24mg
- Phosphorus
- 210mg
- Iron
- 1.8mg
- Copper
- 0.09mg
- Zinc
- 3.8mg
- Chloride
- 61mg
- Manganese
- 0.02mg
- Selenium
- 3µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.2µg
- Vitamin E
- 0.08mg
- Thiamin
- 0.17mg
- Riboflavin
- 0.23mg
- Niacin
- 6.6mg
- Vitamin B6
- 0.26mg
- Vitamin B12
- 2µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
Calculated from 18-124
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994