Beef, topside, roasted well-done, lean
18-090
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 202kcal
- Energy (kJ)
- 849kJ
- Protein
- 36.2g
- Fat
- 6.3g
- Saturated fatty acids
- 2.6g
- Monounsaturated fatty acids
- 2.8g
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 62mg
- Potassium
- 410mg
- Calcium
- 8mg
- Magnesium
- 27mg
- Phosphorus
- 230mg
- Iron
- 2.9mg
- Copper
- 0.04mg
- Zinc
- 6.5mg
- Chloride
- 36mg
- Manganese
- 0.01mg
- Selenium
- 12µg
- Iodine
- 13µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.08mg
- Vitamin K1
- 0.19µg
- Thiamin
- 0.09mg
- Riboflavin
- 0.29mg
- Niacin
- 5.8mg
- Vitamin B6
- 0.56mg
- Vitamin B12
- 3µg
- Folate
- 21µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000