Chicken, leg quarter, raw, meat and skin, weighed with bone
18-294
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 133kcal
- Energy (kJ)
- 555kJ
- Protein
- 12.6g
- Fat
- 9.2g
- Saturated fatty acids
- 2.5g
- Monounsaturated fatty acids
- 4.3g
- Polyunsaturated fatty acids
- 1.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 55mg
- Potassium
- 230mg
- Calcium
- 5mg
- Magnesium
- 14mg
- Phosphorus
- 75mg
- Iron
- 0.5mg
- Copper
- 0.03mg
- Zinc
- 1mg
- Chloride
- 70mg
- Manganese
- 0.01mg
- Selenium
- 9µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 21µg
- Vitamin D
- 0.4µg
- Vitamin E
- 0.12mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.19mg
- Niacin
- 3.4mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- Trace
- Folate
- 5µg
- Vitamin C
- 0mg
Description
Calculated from 18-293
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995