Lamb, mince, stewed with onions
19-608
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 129kcal
- Energy (kJ)
- 539kJ
- Protein
- 10.6g
- Fat
- 8.5g
- Saturated fatty acids
- 3.34g
- Monounsaturated fatty acids
- 3.47g
- Polyunsaturated fatty acids
- 0.67g
- Carbohydrate
- 2.8g
- Total sugars
- 0.6g
- Fibre (AOAC)
- 0.4g
Minerals
- Salt
- 0.79g
- Sodium
- 317mg
- Potassium
- 188mg
- Calcium
- 15mg
- Magnesium
- 13mg
- Phosphorus
- 107mg
- Iron
- 0.96mg
- Copper
- 0.05mg
- Zinc
- 1.9mg
- Chloride
- 44mg
- Manganese
- 0.04mg
- Selenium
- 1µg
- Iodine
- 5µg
Vitamins
- Carotene
- 1µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0.4µg
- Vitamin E
- 0.39mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.08mg
- Niacin
- 2.1mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0.8µg
- Folate
- 2µg
- Vitamin C
- Trace
Description
Recipe, containing onion, stock, flour and seasoning
References
Updated 2014