Beef, sirloin steak, raw, lean
18-064
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 135kcal
- Energy (kJ)
- 566kJ
- Protein
- 23.5g
- Fat
- 4.5g
- Saturated fatty acids
- 2g
- Monounsaturated fatty acids
- 1.9g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 70mg
- Potassium
- 360mg
- Calcium
- 5mg
- Magnesium
- 22mg
- Phosphorus
- 200mg
- Iron
- 1.6mg
- Copper
- 0.02mg
- Zinc
- 4mg
- Chloride
- 49mg
- Manganese
- Trace
- Selenium
- 8µg
- Iodine
- 11µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- 0.15mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.26mg
- Niacin
- 5.5mg
- Vitamin B6
- 0.56mg
- Vitamin B12
- 2µg
- Folate
- 16µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993