Pork, loin steaks, raw, lean and fat
18-264
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 225kcal
- Energy (kJ)
- 934kJ
- Protein
- 19.9g
- Fat
- 16.1g
- Saturated fatty acids
- 5.9g
- Monounsaturated fatty acids
- 6.3g
- Polyunsaturated fatty acids
- 2.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 56mg
- Potassium
- 320mg
- Calcium
- 10mg
- Magnesium
- 21mg
- Phosphorus
- 180mg
- Iron
- 0.5mg
- Copper
- 0.06mg
- Zinc
- 1.5mg
- Chloride
- 55mg
- Manganese
- 0.02mg
- Selenium
- 11µg
- Iodine
- 9µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.9µg
- Vitamin E
- 0.12mg
- Thiamin
- 0.92mg
- Riboflavin
- 0.18mg
- Niacin
- 5.4mg
- Vitamin B6
- 0.69mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993