Oranges, flesh only, weighed with peel and pips
14-360
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 27kcal
- Energy (kJ)
- 114kJ
- Protein
- 0.8g
- Fat
- 0.2g
- Saturated fatty acids
- 0.04g
- Monounsaturated fatty acids
- 0.04g
- Polyunsaturated fatty acids
- 0.05g
- Carbohydrate
- 5.8g
- Total sugars
- 5.8g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 87mg
- Calcium
- 17mg
- Magnesium
- 6mg
- Phosphorus
- 11mg
- Iron
- 0.08mg
- Copper
- 0.02mg
- Zinc
- Trace
- Chloride
- 52mg
- Manganese
- 0.01mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 39µg
- Retinol equivalent
- 7µg
- Vitamin D
- 0µg
- Vitamin E
- 0.25mg
- Vitamin K1
- 0.04µg
- Thiamin
- 0.16mg
- Riboflavin
- 0.02mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 23µg
- Vitamin C
- 37mg
Description
Calculated from 14-327 using edible conversion factor of 0.71
References
DH, Nutrient analysis of fruit and vegetables, 2013