Pork, spare rib steaks, raw, lean and fat

18-282
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
168kcal
Energy (kJ)
703kJ
Protein
18.7g
Fat
10.4g
Saturated fatty acids
3.7g
Monounsaturated fatty acids
3.9g
Polyunsaturated fatty acids
1.9g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.15g
Sodium
62mg
Potassium
350mg
Calcium
8mg
Magnesium
21mg
Phosphorus
200mg
Iron
0.8mg
Copper
0.07mg
Zinc
2.6mg
Chloride
47mg
Manganese
Trace
Selenium
12µg
Iodine
5µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.6µg
Vitamin E
0.01mg
Thiamin
0.78mg
Riboflavin
0.29mg
Niacin
5mg
Vitamin B6
0.41mg
Vitamin B12
1µg
Folate
11µg
Vitamin C
0mg

Description

From shoulder; calculated from 86% lean and 13% fat

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993