Lamb, breast, roasted, lean and fat
18-114
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 359kcal
- Energy (kJ)
- 1487kJ
- Protein
- 22.4g
- Fat
- 29.9g
- Saturated fatty acids
- 14.3g
- Monounsaturated fatty acids
- 11.4g
- Polyunsaturated fatty acids
- 1.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.21g
- Sodium
- 85mg
- Potassium
- 300mg
- Calcium
- 9mg
- Magnesium
- 21mg
- Phosphorus
- 180mg
- Iron
- 1.4mg
- Copper
- 0.06mg
- Zinc
- 3.7mg
- Chloride
- 67mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 10µg
- Vitamin D
- 0.5µg
- Vitamin E
- 0.17mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.18mg
- Niacin
- 4.9mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 2µg
- Folate
- 5µg
- Vitamin C
- 0mg
Description
Calculated from 62% lean and 36% fat
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994