Beef, fore-rib/rib-roast, roasted, lean
18-033
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 236kcal
- Energy (kJ)
- 988kJ
- Protein
- 33.3g
- Fat
- 11.4g
- Saturated fatty acids
- 5.1g
- Monounsaturated fatty acids
- 5g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 57mg
- Potassium
- 360mg
- Calcium
- 9mg
- Magnesium
- 23mg
- Phosphorus
- 220mg
- Iron
- 2mg
- Copper
- Trace
- Zinc
- 7.4mg
- Chloride
- 64mg
- Manganese
- Trace
- Selenium
- 11µg
- Iodine
- 12µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.22mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.16mg
- Niacin
- 5.3mg
- Vitamin B6
- 0.4mg
- Vitamin B12
- 3µg
- Folate
- 18µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993