Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat
18-200
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 350kcal
- Energy (kJ)
- 1451kJ
- Protein
- 24.6g
- Fat
- 27.9g
- Saturated fatty acids
- 13.3g
- Monounsaturated fatty acids
- 10.7g
- Polyunsaturated fatty acids
- 1.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 79mg
- Potassium
- 320mg
- Calcium
- 6mg
- Magnesium
- 24mg
- Phosphorus
- 200mg
- Iron
- 1.7mg
- Copper
- 0.1mg
- Zinc
- 4.9mg
- Chloride
- 77mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 7µg
- Vitamin D
- 0.6µg
- Vitamin E
- 0.12mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.23mg
- Niacin
- 3.8mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 3µg
- Folate
- 5µg
- Vitamin C
- 0mg
Description
Calculated from 75% lean and 25% fat
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994