Almonds, toasted
14-897
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 579kcal
- Energy (kJ)
- 2394kJ
- Protein
- 21g
- Fat
- 52.5g
- Saturated fatty acids
- 4.09g
- Monounsaturated fatty acids
- 33.08g
- Polyunsaturated fatty acids
- 12.96g
- Carbohydrate
- 5.9g
- Total sugars
- 5.1g
- Fibre (AOAC)
- 10.9g
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 713mg
- Calcium
- 268mg
- Magnesium
- 279mg
- Phosphorus
- 471mg
- Iron
- 3.73mg
- Copper
- 1.1mg
- Zinc
- 3.3mg
- Chloride
- 18mg
- Manganese
- 2.23mg
- Selenium
- 2µg
- Iodine
- 2µg
Vitamins
- Carotene
- 1µg
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 23.9mg
- Vitamin K1
- 0µg
- Thiamin
- 0.08mg
- Riboflavin
- 1.2mg
- Niacin
- 3.6mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 0µg
- Folate
- 55µg
- Vitamin C
- 0mg
Description
Literature sources
References
USDA SR28, 2015