Kheema, lamb, reduced fat, homemade
19-593
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 142kcal
- Energy (kJ)
- 593kJ
- Protein
- 11.4g
- Fat
- 9.4g
- Saturated fatty acids
- 3.32g
- Monounsaturated fatty acids
- 4.08g
- Polyunsaturated fatty acids
- 1.09g
- Carbohydrate
- 3.2g
- Total sugars
- 1.6g
- Fibre (AOAC)
- 1.6g
Minerals
- Salt
- 0.1g
- Sodium
- 39mg
- Potassium
- 294mg
- Calcium
- 35mg
- Magnesium
- 26mg
- Phosphorus
- 128mg
- Iron
- 1.92mg
- Copper
- 0.09mg
- Zinc
- 2mg
- Chloride
- 67mg
- Manganese
- 0.16mg
- Selenium
- 1µg
- Iodine
- 5µg
Vitamins
- Carotene
- 267µg
- Retinol equivalent
- 47µg
- Vitamin D
- 0.4µg
- Vitamin E
- 0.93mg
- Thiamin
- 0.19mg
- Riboflavin
- 0.11mg
- Niacin
- 2.6mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0.8µg
- Folate
- 7µg
- Vitamin C
- 4mg
Description
Recipe
References
Updated 2014