Raspberries, raw
14-375
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 25kcal
- Energy (kJ)
- 106kJ
- Protein
- 0.8g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 5.1g
- Total sugars
- 5.1g
- Fibre (AOAC)
- 3.7g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 164mg
- Calcium
- 16mg
- Magnesium
- 16mg
- Phosphorus
- 28mg
- Iron
- 0.41mg
- Copper
- 0.04mg
- Zinc
- 0.2mg
- Chloride
- 11mg
- Manganese
- 0.37mg
- Selenium
- Trace
- Iodine
- 4µg
Vitamins
- Carotene
- 6µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0µg
- Vitamin E
- 0.82mg
- Thiamin
- 0.01mg
- Riboflavin
- 0.01mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0µg
- Folate
- 55µg
- Vitamin C
- 19mg
Description
11 samples, mixture of UK and imported
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017
PRAL Score
-2.64 mEq/100 g (base-forming)
Estimated using the Remer & Manz formula.