Beef, mince, extra lean, stewed
18-507
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 137kcal
- Energy (kJ)
- 575kJ
- Protein
- 24.7g
- Fat
- 4.2g
- Saturated fatty acids
- 1.83g
- Monounsaturated fatty acids
- 1.82g
- Polyunsaturated fatty acids
- 0.17g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 75mg
- Potassium
- 280mg
- Calcium
- 14mg
- Magnesium
- 18mg
- Phosphorus
- 170mg
- Iron
- 2.3mg
- Copper
- 0.08mg
- Zinc
- 5.6mg
- Chloride
- 61mg
- Manganese
- Trace
- Selenium
- 8µg
- Iodine
- 10µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0.6µg
- Vitamin E
- 0.3mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.13mg
- Niacin
- 4.8mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 3µg
- Folate
- 20µg
- Vitamin C
- 0mg
Description
17 samples. Covered with 1/2 pt water per lb meat and simmered for 1 hour
References
LGC, Nutrient analysis of carcase beef, 1992-1993; and industry data, 2013. 18-041 with fats and water content updated based on 2013 label data.