Pork, leg joint, microwaved, lean
18-238
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 178kcal
- Energy (kJ)
- 749kJ
- Protein
- 33.6g
- Fat
- 4.8g
- Saturated fatty acids
- 1.7g
- Monounsaturated fatty acids
- 2g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.16g
- Sodium
- 63mg
- Potassium
- 360mg
- Calcium
- 13mg
- Magnesium
- 27mg
- Phosphorus
- 240mg
- Iron
- 1.1mg
- Copper
- 0.06mg
- Zinc
- 3.1mg
- Chloride
- 67mg
- Manganese
- Trace
- Selenium
- 21µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.74mg
- Riboflavin
- 0.21mg
- Niacin
- 5.9mg
- Vitamin B6
- 0.44mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993