Beef, silverside, salted, boiled, lean and fat
18-061
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 224kcal
- Energy (kJ)
- 937kJ
- Protein
- 27.9g
- Fat
- 12.5g
- Saturated fatty acids
- 4.7g
- Monounsaturated fatty acids
- 6.2g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 2.35g
- Sodium
- 940mg
- Potassium
- 170mg
- Calcium
- 12mg
- Magnesium
- 16mg
- Phosphorus
- 130mg
- Iron
- 1.8mg
- Copper
- Trace
- Zinc
- 4.8mg
- Chloride
- 1570mg
- Manganese
- 0.02mg
- Selenium
- 9µg
- Iodine
- 11µg
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.09mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.25mg
- Niacin
- 2.4mg
- Vitamin B6
- 0.36mg
- Vitamin B12
- 2µg
- Folate
- 12µg
- Vitamin C
- 0mg
Description
Calculated from 88% lean and 11% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993