Dates, dried, flesh and skin
14-394
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 235kcal
- Energy (kJ)
- 1002kJ
- Protein
- 2.4g
- Fat
- 0.6g
- Saturated fatty acids
- 0.3g
- Monounsaturated fatty acids
- 0.3g
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 58.7g
- Total sugars
- 58g
- Fibre (AOAC)
- 7.5g
Minerals
- Salt
- 0.03g
- Sodium
- 11mg
- Potassium
- 727mg
- Calcium
- 68mg
- Magnesium
- 55mg
- Phosphorus
- 68mg
- Iron
- 2.21mg
- Copper
- 0.26mg
- Zinc
- 0.4mg
- Chloride
- 370mg
- Manganese
- 0.68mg
- Selenium
- 3µg
- Iodine
- 17µg
Vitamins
- Carotene
- 10µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- 0.93mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.09mg
- Niacin
- 1.8mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 0µg
- Folate
- 13µg
- Vitamin C
- Trace
Description
10 samples, 9 products, including whole and chopped, not including partially rehydrated dates. No added glucose syrup
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017