Pork, loin joint, raw, lean and fat, weighed with bone
18-259
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 199kcal
- Energy (kJ)
- 828kJ
- Protein
- 15.6g
- Fat
- 15.2g
- Saturated fatty acids
- 5.6g
- Monounsaturated fatty acids
- 5.9g
- Polyunsaturated fatty acids
- 2.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.11g
- Sodium
- 44mg
- Potassium
- 250mg
- Calcium
- 8mg
- Magnesium
- 16mg
- Phosphorus
- 140mg
- Iron
- 0.4mg
- Copper
- 0.05mg
- Zinc
- 1.1mg
- Chloride
- 45mg
- Manganese
- 0.01mg
- Selenium
- 9µg
- Iodine
- 7µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.1mg
- Thiamin
- 0.7mg
- Riboflavin
- 0.15mg
- Niacin
- 4.2mg
- Vitamin B6
- 0.53mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
Calculated from 18-258
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993