Lamb, neck fillet, strips, stir-fried in corn oil, lean and fat
18-165
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 301kcal
- Energy (kJ)
- 1249kJ
- Protein
- 23.2g
- Fat
- 23.1g
- Saturated fatty acids
- 9.9g
- Monounsaturated fatty acids
- 8.9g
- Polyunsaturated fatty acids
- 2.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 70mg
- Potassium
- 350mg
- Calcium
- 8mg
- Magnesium
- 23mg
- Phosphorus
- 200mg
- Iron
- 1.7mg
- Copper
- 0.08mg
- Zinc
- 4.6mg
- Chloride
- 63mg
- Manganese
- 0.02mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.54mg
- Thiamin
- 0.16mg
- Riboflavin
- 0.2mg
- Niacin
- 4.5mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 2µg
- Folate
- 6µg
- Vitamin C
- 0mg
Description
Calculated from 84% lean and 14% fat
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994