Mackerel, flesh only, smoked
16-414
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 301kcal
- Energy (kJ)
- 1250kJ
- Protein
- 21.1g
- Fat
- 24.1g
- Saturated fatty acids
- 5.04g
- Monounsaturated fatty acids
- 9.35g
- Polyunsaturated fatty acids
- 6.14g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 1.86g
- Sodium
- 746mg
- Potassium
- 319mg
- Calcium
- 33mg
- Magnesium
- 38mg
- Phosphorus
- 237mg
- Iron
- 1.13mg
- Copper
- 0.07mg
- Zinc
- 0.9mg
- Chloride
- 1010mg
- Manganese
- 0.02mg
- Selenium
- 59µg
- Iodine
- 28µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 36µg
- Vitamin D
- 8.2µg
- Vitamin E
- 0.46mg
- Thiamin
- 0.15mg
- Riboflavin
- 0.37mg
- Niacin
- 6.9mg
- Vitamin B6
- 0.28mg
- Vitamin B12
- 10.2µg
- Folate
- 4µg
- Vitamin C
- Trace
Description
11 samples, 11 products, flesh only
References
DH, Nutrient analysis of fish and fish products, 2013