Rice, white, pudding, raw
11-865
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 352kcal
- Energy (kJ)
- 1498kJ
- Protein
- 5.6g
- Fat
- 0.9g
- Saturated fatty acids
- 0.22g
- Monounsaturated fatty acids
- 0.21g
- Polyunsaturated fatty acids
- 0.31g
- Carbohydrate
- 85.6g
- Total sugars
- 0.2g
- Fibre (AOAC)
- 1g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 84mg
- Calcium
- 6mg
- Magnesium
- 26mg
- Phosphorus
- 106mg
- Iron
- 0.19mg
- Copper
- 0.18mg
- Zinc
- 1mg
- Chloride
- 50mg
- Manganese
- 0.78mg
- Selenium
- 3µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin E
- Trace
- Thiamin
- 0.11mg
- Riboflavin
- Trace
- Niacin
- 1.3mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- 14µg
- Vitamin C
- 0mg
Description
8 samples, 7 products
References
LGC, Nutrient survey of flours and grains, 2005
PRAL Score
4.15 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.