Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, uncooked
11-880
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 369kcal
- Energy (kJ)
- 1569kJ
- Protein
- 8g
- Fat
- 2.7g
- Saturated fatty acids
- 0.91g
- Monounsaturated fatty acids
- 1.14g
- Polyunsaturated fatty acids
- 0.54g
- Carbohydrate
- 83.3g
- Total sugars
- 6.7g
- Fibre (AOAC)
- 3.6g
Minerals
- Salt
- 3.08g
- Sodium
- 1231mg
- Potassium
- 373mg
- Calcium
- 40mg
- Magnesium
- 42mg
- Phosphorus
- 216mg
- Iron
- 1.01mg
- Copper
- 0.24mg
- Zinc
- 1.2mg
- Chloride
- 1802mg
- Manganese
- 1.02mg
- Selenium
- 14µg
- Iodine
- 3µg
Vitamins
- Carotene
- 554µg
- Retinol equivalent
- 92µg
- Vitamin D
- Trace
- Vitamin E
- 1.23mg
- Thiamin
- 0.33mg
- Riboflavin
- 0.21mg
- Niacin
- 2.8mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- Trace
- Folate
- 48µg
- Vitamin C
- 5mg
Description
10 samples, 10 products, assorted meat and vegetable varieties
References
LGC, Nutrient survey of flours and grains, 2005