Pork, belly joint/slices, raw, lean and fat
18-206
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 258kcal
- Energy (kJ)
- 1072kJ
- Protein
- 19.1g
- Fat
- 20.2g
- Saturated fatty acids
- 7.3g
- Monounsaturated fatty acids
- 8.4g
- Polyunsaturated fatty acids
- 3.1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 69mg
- Potassium
- 290mg
- Calcium
- 6mg
- Magnesium
- 17mg
- Phosphorus
- 160mg
- Iron
- 0.6mg
- Copper
- 0.08mg
- Zinc
- 1.7mg
- Chloride
- 67mg
- Manganese
- 0.02mg
- Selenium
- 12µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.12mg
- Thiamin
- 0.43mg
- Riboflavin
- 0.22mg
- Niacin
- 5mg
- Vitamin B6
- 0.39mg
- Vitamin B12
- 1µg
- Folate
- 8µg
- Vitamin C
- 0mg
Description
12 samples
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993