Lamb, leg, half fillet, braised, lean and fat
18-127
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 256kcal
- Energy (kJ)
- 1068kJ
- Protein
- 25.6g
- Fat
- 17.1g
- Saturated fatty acids
- 7.7g
- Monounsaturated fatty acids
- 6.8g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 62mg
- Potassium
- 300mg
- Calcium
- 10mg
- Magnesium
- 23mg
- Phosphorus
- 200mg
- Iron
- 1.9mg
- Copper
- 0.09mg
- Zinc
- 4mg
- Chloride
- 69mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 5µg
- Vitamin D
- 0.6µg
- Vitamin E
- 0.06mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.27mg
- Niacin
- 5.4mg
- Vitamin B6
- 0.26mg
- Vitamin B12
- 2µg
- Folate
- 7µg
- Vitamin C
- 0mg
Description
Calculated from 84% lean and 16% fat
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994